in moments when it seems like your world is falling apart and in moments when everything comes together magically, expressing gratitude is transformative. it is a wonderful reminder of all that is good when things are going well and helps shift us out of sadness when things don't go as we wished. i invite you to join a new group on facebook, project gratitude, that focuses on appreciating the goodness in your life - staying present - during moments you want to last forever and moments that you are not so excited about. the group works best if you visit daily, as things cross your mind, but use it as you wish.
here's the link:
http://www.facebook.com/group.php?gid=108629454997&ref=ts
hope to see you there!
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